Mercer University’s fitness instructors are providing online group workouts to help you stay in shape while social distancing. All classes start at noon unless otherwise noted and take place on Zoom.

Here’s what’s offered this week:

  • Monday: Cardio
  • Tuesday: Upper body strength
  • Wednesday: Mid-week stretch break (11:30 a.m. Use this link.)
  • Thursday: Lower body strength
  • Friday: Yoga

Participate in group fitness on Zoom. If you can’t attend live, the video will be archived on the Employee Wellness Facebook page.

 

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Jennifer Borage
Jennifer is a digital content specialist at Mercer. She creates and maintains written and multimedia content for primary University web pages. She collaborates with various schools and departments to ensure timely and consistent web page content is maintained. She also examines web data and analytics to drive content creation decisions.