Daily Bear Burn: Workouts for July 27-31

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Bear Burn

Mercer University’s fitness instructors are providing online group workouts to help you stay in shape while social distancing. All classes start at noon unless otherwise noted and take place on Zoom.

Here’s what’s offered this week:

  • Monday: Cardio
  • Tuesday: Upper body strength
  • Wednesday: Mid-week stretch break (11:30 a.m. Use this link.)
  • Thursday: Lower body strength
  • Friday: Yoga

Participate in group fitness on Zoom. If you can’t attend live, the video will be archived on the Employee Wellness Facebook page.

 

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Jennifer Falk is the director of digital communications at Mercer University and editor-in-chief of The Den. She creates and supervises the development of written and multimedia content for primary University web pages and e-newsletters, including The Den and This Week @ Mercer. In addition, she collaborates with schools and offices to maintain web content and examines data and analytics to drive content creation decisions. She also serves as a member of the University's social media committee.