Students, want to stay active even when you’re stuck at home? Mercer’s fitness instructors are providing daily workout plans and online group fitness experiences to help you stay in shape.

Here’s what’s offered on Monday:

  • Get your cardio in with step aerobics — and you don’t even need an exercise step to do it. A staircase, fireplace or any other raised surface will do the trick. Get the step aerobics workout.
  • Test your strength with a Pilates routine sure to work your arms, legs and abs. Get the Pilates workout.
  • Join a group fitness instructor on Zoom at noon for a 15- to 20-minute workout, appropriate for all fitness levels, that can be completed wherever you are. Participate in group fitness on Zoom. If you can’t attend live, the video will be archived on the Wellness Facebook page.

Come back to The Den each day to find new daily workouts.

 

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