Daily Bear Burn: Workouts for May 4-8

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Bear Burn

Want to stay active even when you’re stuck at home? Mercer’s fitness instructors are providing online group workouts to help you stay in shape.

Here’s what’s offered this week:

  • Monday: No equipment cardio
  • Tuesday: Upper body strength
  • Wednesday: There’s no live session on Zoom this week, but follow along with this guided standing stretch session for your mid-week stretch break.
  • Thursday: Lower body strength
  • Friday: Yoga

Participate in group fitness on Zoom. If you can’t attend live, the video will be archived on the Employee Wellness Facebook page.

 

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