Want to stay active even when you’re stuck at home? Mercer’s fitness instructors are providing online group workouts to help you stay in shape.
Here’s what’s offered this week:
- Monday: No equipment cardio
- Tuesday: Upper body strength
- Wednesday: There’s no live session on Zoom this week, but follow along with this guided standing stretch session for your mid-week stretch break.
- Thursday: Lower body strength
- Friday: Yoga
Participate in group fitness on Zoom. If you can’t attend live, the video will be archived on the Employee Wellness Facebook page.
