Want to stay active even when you’re stuck at home? Mercer’s fitness instructors are providing daily workout plans and online group fitness experiences to help you stay in shape.
Here’s what’s offered on April 15:
- Relieve stress with this easy flow yoga practice. Get the yoga workout.
- Give it your all in this high-intensity interval training workout. Get the HIIT workout.
Come back to The Den each day to find new daily workouts.