Mercer University’s fitness instructors are providing online group workouts to help you stay in shape while social distancing. All classes start at noon unless otherwise noted and take place on Zoom.

Here’s what’s offered this week:

  • Monday: Cardio
  • Tuesday: Upper body strength
  • Wednesday: Mid-week stretch break (11:30 a.m.)
  • Thursday: Lower body strength
  • Friday: Yoga

Participate in group fitness on Zoom. If you can’t attend live, the video will be archived on the Employee Wellness Facebook page.

 

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