Daily Bear Burn: Workouts for May 18-22

Bear Burn

Want to stay active even when you’re stuck at home? Mercer’s fitness instructors are providing online group workouts to help you stay in shape. All classes start at noon and take place on Zoom.

Here’s what’s offered this week:

  • Monday: Cardio
  • Tuesday: Upper body strength
  • Wednesday: Mid-week stretch break (at 11:30 a.m.)
  • Thursday: Lower body strength
  • Friday: Yoga

Participate in group fitness on Zoom. If you can’t attend live, the video will be archived on the Employee Wellness Facebook page.


Do you have a story idea or viewpoint you'd like to share with The Den?
Get in touch with us by emailing den@mercer.edu or submitting this online form.