Want to stay active even when you’re stuck at home? Mercer’s fitness instructors are providing daily workout plans and online group fitness experiences to help you stay in shape.
Here’s what’s offered on April 15:
Relieve stress with this easy flow...
In times of uncertainty, stress is high. With constant access to the news and social media, fear and anxiety are inevitable for some. The practices of social distancing and self-quarantine add an additional element to the emotional distress one...
Want to stay active even when you’re stuck at home? Mercer’s fitness instructors are providing daily workout plans and online group fitness experiences to help you stay in shape. Here’s what’s offered on April 14:
Grab a mat and hit the...
Most fitness centers are closed or operating on greatly reduced hours, and this can make it hard to stay active.
Keeping active while your gym is shut down is a challenge but worth it, said Rachel Woodson, director of Employee...
Want to stay active even when you’re stuck at home? Mercer’s fitness instructors are providing daily workout plans and online group fitness experiences to help you stay in shape. Here’s what’s offered on April 13:
Use your body weight and dumbbells...
Want to stay active even when you’re stuck at home? Mercer’s fitness instructors are providing daily workout plans and online group fitness experiences to help you stay in shape. Here’s what’s offered on April 10:
Prepare for the weekend with an...
Counseling students in Mercer’s College of Professional Advancement (COPA) are getting first-hand experience in telemental health.
Master’s students studying counseling do three semesters of field experience where they work in settings like private practices, substance abuse treatment facilities, inpatient behavioral...
Want to stay active even when you’re stuck at home? Mercer’s fitness instructors are providing daily workout plans and online group fitness experiences to help you stay in shape. Here’s what’s offered on April 9:
Release stress with this heart-pumping kickboxing...
Want to stay active even when you’re stuck at home? Mercer’s fitness instructors are providing daily workout plans and online group fitness experiences to help you stay in shape. Here’s what’s offered on April 8:
Build strength with a Pilates routine...
Want to stay active even when you’re stuck at home? Mercer’s fitness instructors are providing daily workout plans and online group fitness experiences to help you stay in shape.
Here’s what’s offered on April 7:
Step into Tuesday with step aerobics...
