Students, want to stay active even when you’re stuck at home? Mercer’s fitness instructors are providing daily workout plans and online group fitness experiences to help you stay in shape.
Here’s what’s offered on March 27:
- Finish off the week strong with Pilates. Get the Pilates workout.
- Release the week’s tension with a yoga practice. Get the yoga workout.
- Join our resident yogi Tera Edwards on Zoom at noon for a 15- to 20-minute chair yoga practice, appropriate for all fitness levels, that can be completed wherever you are. Participate in group fitness on Zoom. If you can’t attend live, the video will be archived on the Wellness Facebook page.
Come back to The Den on Monday to find new daily workouts. Enjoy your weekend!