Rachel Woodson

Rachel Woodson
4 POSTS 0 COMMENTS
Rachel Woodson is director of employee wellness at Mercer University.
Toby doing a pushup
Health and Wellness

Four easy ways to add resistance training to your workout

Rachel Woodson -
blue plate has scrabble letters on it that spell out weight loss
Health and Wellness

Pandemic weight gain is real. A diet journal can help you...

Rachel Woodson -
walking track, elliptical machines and treadmills in the fitness center
Viewpoints

How to restart healthy habits after failure

Rachel Woodson -
A sign reads: Self Care Isn't Selfish
Health and Wellness

You’ll always be busy. But making time for self-care is worth...

Rachel Woodson -

TOP POSTS

MUST READ

POPULAR POSTS

POPULAR CATEGORIES

© Mercer University. All rights reserved. Google CAPTCHA is used to prevent spam. See Google's Privacy Policy and Terms of Service.