Rachel Woodson

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Rachel Woodson is director of employee wellness at Mercer University.
Toby doing a pushup
Health and Wellness

Four easy ways to add resistance training to your workout

Rachel Woodson -
blue plate has scrabble letters on it that spell out weight loss
Health and Wellness

Pandemic weight gain is real. A diet journal can help you...

Rachel Woodson -
walking track, elliptical machines and treadmills in the fitness center
Viewpoints

How to restart healthy habits after failure

Rachel Woodson -
A sign reads: Self Care Isn't Selfish
Health and Wellness

You’ll always be busy. But making time for self-care is worth...

Rachel Woodson -

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