Want to stay active even when you’re stuck at home? Mercer’s fitness instructors are providing daily workout plans and online group fitness experiences to help you stay in shape. Here’s what’s offered on April 9:
- Release stress with this heart-pumping kickboxing workout. Get the kickboxing workout.
- Target specific muscle groups with this 30-minute body pump class. Get the body pump workout.
- Join a group fitness instructor on Zoom at noon for a lower body workout. Participate in group fitness on Zoom. If you can’t attend live, the video will be archived on the Wellness Facebook page.
In addition to these daily workouts, Mercer Employee Wellness is inviting students to join faculty and staff in their April virtual challenges and events. Want to complete a marathon, workout with friends and faculty every day, or take a cooking class all while sheltering in place? Now you can! Be sure to register for virtual wellness events taking place all month long.Come back to The Den each day to find new daily workouts.