Want to stay active even when you’re stuck at home? Mercer’s fitness instructors are providing daily workout plans and online group fitness experiences to help you stay in shape.
Here’s what’s offered on March 30:
- Join a group fitness instructor on Zoom at noon for a no-equipment-required cardio workout you can do anywhere. Participate in group fitness on Zoom. If you can’t attend live, the video will be archived on the Wellness Facebook page.
- Get your heart pumping with this 30-minute cardio and weights workout. Get the cardio and weights workout.
Come back to The Den each day to find new daily workouts.