Want to stay active even when you’re stuck at home? Mercer’s fitness instructors are providing daily workout plans and online group fitness experiences to help you stay in shape. Here’s what’s offered on March 31:
- Get in your daily dose of cardio with this 25-minute kickboxing workout, including warm up and cool down. Get the kickboxing workout.
- Grab a resistance band and join a group fitness instructor on Zoom at noon for an upper body workout. Participate in group fitness on Zoom. If you can’t attend live, the video will be archived on the Wellness Facebook page.
Come back to The Den each day to find new daily workouts.