Want to stay active even when you’re stuck at home? Mercer’s fitness instructors are providing daily workout plans and online group fitness experiences to help you stay in shape.
Here’s what’s offered on April 16:
- Dance it out with Zumba! Get the Zumba workout.
- Strengthen your core and lengthen your muscle with this Pilates workout. Get the Pilates workout.
- Join a group fitness instructor on Zoom at noon for a lower body workout you can do from home. Participate in group fitness on Zoom. If you can’t attend live, the video will be archived on the Wellness Facebook page.
Come back to The Den each day to find new daily workouts.