Want to stay active even when you’re stuck at home? Mercer’s fitness instructors are providing daily workout plans and online group fitness experiences to help you stay in shape. Here’s what’s offered on April 3:
- Grab a mat, or a rug or a cushion, for this strength-building Pilates workout. Get the Pilates workout.
- Join a group fitness instructor on Zoom at noon for yoga. Participate in group fitness on Zoom. If you can’t attend live, the video will be archived on the Wellness Facebook page.
Come back to The Den on Monday to find new daily workouts.