Students, want to stay active even when you’re stuck at home? Mercer’s fitness instructors are providing daily workout plans and online group fitness experiences to help you stay in shape.
Here’s what’s offered on March 26:
- Build your strength with a barre workout you can do at home. Get the barre workout.
- Gain confidence with this self-defense workout. You can use a pillow or paper towel roll as a target. Get the self-defense workout.
- All you need is 15 minutes for this short spurt cardio and abs workout. Get the short spurt cardio and abs workout.
- Join group fitness instructor Brian Cassidy on Zoom at noon for a 15- to 20-minute Upper Body Bands and Body Weight Workout, appropriate for all fitness levels, that can be completed wherever you are. Participate in group fitness on Zoom. If you can’t attend live, the video will be archived on the Wellness Facebook page.
Come back to The Den each day to find new daily workouts.