Want to stay active even when you’re stuck at home? Mercer’s fitness instructors are providing daily workout plans and online group fitness experiences to help you stay in shape.
Here’s what’s offered on April 30:
- Burn some calories with step aerobics. Get the step aerobics workout.
- Join a group fitness instructor at noon for a lower body workout you can do at home. Participate in group fitness on Zoom. If you can’t attend live, the video will be archived on the Employee Wellness Facebook page.
Come back to The Den each weekday to find new daily workouts.