Want to stay active even when you’re stuck at home? Mercer’s fitness instructors are providing daily workout plans and online group fitness experiences to help you stay in shape. Here’s what’s offered on April 14:
- Grab a mat and hit the floor for Pilates. Get the Pilates workout.
- Target the muscles you using work in your spin class with this total body workout. Get the total body workout.
- Join a group fitness instructor on Zoom at noon for an upper body workout you can do from home. Participate in group fitness on Zoom. If you can’t attend live, the video will be archived on the Wellness Facebook page.
Come back to The Den each day to find new daily workouts.