Want to stay active even when you’re stuck at home? Mercer’s fitness instructors are providing daily workout plans and online group fitness experiences to help you stay in shape. Here’s what’s offered on April 21:  Let our fitness instructor walk you...
Want to stay active even when you’re stuck at home? Mercer’s fitness instructors are providing daily workout plans and online group fitness experiences to help you stay in shape. Here’s what’s offered on April 20:  Start your week off right with...
Want to stay active even when you’re stuck at home? Mercer’s fitness instructors are providing daily workout plans and online group fitness experiences to help you stay in shape. Here’s what’s offered on April 17:  Get into the action with this...
Want to stay active even when you’re stuck at home? Mercer’s fitness instructors are providing daily workout plans and online group fitness experiences to help you stay in shape. Here’s what’s offered on April 16:  Dance it out with Zumba! Get...
Want to stay active even when you’re stuck at home? Mercer’s fitness instructors are providing daily workout plans and online group fitness experiences to help you stay in shape. Here’s what’s offered on April 15:  Relieve stress with this easy flow...
In times of uncertainty, stress is high. With constant access to the news and social media, fear and anxiety are inevitable for some. The practices of social distancing and self-quarantine add an additional element to the emotional distress one...
Want to stay active even when you’re stuck at home? Mercer’s fitness instructors are providing daily workout plans and online group fitness experiences to help you stay in shape. Here’s what’s offered on April 14:  Grab a mat and hit the...
Most fitness centers are closed or operating on greatly reduced hours, and this can make it hard to stay active. Keeping active while your gym is shut down is a challenge but worth it, said Rachel Woodson, director of Employee...
Want to stay active even when you’re stuck at home? Mercer’s fitness instructors are providing daily workout plans and online group fitness experiences to help you stay in shape.  Here’s what’s offered on April 13:  Use your body weight and dumbbells...
Want to stay active even when you’re stuck at home? Mercer’s fitness instructors are providing daily workout plans and online group fitness experiences to help you stay in shape.  Here’s what’s offered on April 10:  Prepare for the weekend with an...

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